Sports Injury Rehab
Don’t let injury keep you sidelined. Whether you’ve tweaked a hamstring or are coming off a major sports injury,
our expert team will build a plan that gets you back safely - and stronger than ever.
What We Treat
Sprains & strains
Tendonitis
Muscle tears
Joint injuries
(knee, shoulder, ankle)
Post-op sports rehab
What to Expect from Sports Injury Rehab at KOM Rehab
Our approach combines clinical physiotherapy with gym-based training to restore function, reduce re-injury risk, and elevate your athletic performance. Every program is customised to your sport, position, injury type, and personal recovery goals.
Our training includes:
Initial assessment and movement screening
Joint and soft tissue mobilisation
Strength and conditioning sessions
Sport-specific drills and functional training
Neuromuscular re-education
Plyometric and agility training
Return-to-sport testing and progress tracking
One-on-one support from certified rehab experts
Your Rehab Plan Includes
One-on-one assessments
Functional movement screening
Hands-on therapy
Strength & conditioning exercises
Return-to sport preparation
Benefits of Sports Injury Rehab Training
✅ Speeds up recovery and tissue healing
✅ Improves strength, power, and stability
✅ Corrects movement imbalances and mechanics
✅ Builds sport-specific endurance and control
✅ Reduces the risk of future injuries
✅ Supports long-term athletic performance
✅ Increases body awareness and confidence
✅ Provides expert, personalised coaching at every stage
FAQ's
How soon after injury should I book?
The sooner, the better. Early assessment speeds up recovery and avoids setbacks.
Copyright 2025 Mayo Injury Clinic. All rights reserved.